Children will learn to concentrate, relax from stress, meditate to get positive vibes and creativity. This is a guided meditation to help kids calm the sense of being overwhelmed and find peace from within. They will be guided through a relaxation to help them get curious about what they are feeling and will learn nurture themselves with unconditional love and compassion. Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises. Kids will get to warm up, practice breathing, elasticity and stretchiness.
Inhalation+Yoga+Meditation
